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Make your partner your workout buddy!
Opposites may attract but doing like-minded activities can definitely lead to a healthy life together. That’s not to say that you need to be joined at the hip, or cycling on tandems for that that...
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Festive fitness for the holidays!
So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is...
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Festive fitness for the holiday!
So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the...
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Peacock Pose stimulates your digestion!
Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as...
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Peacock Pose stimulates digestion!
Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as...
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